Seeking Solutions?

I am LaKesha and I created Kethartic to assist individuals with experiencing self-awareness and catharsis or a release to induce ease within.  Exploring yourself and gaining self-awareness is key in promoting change and achieving goals. We will work together to establish rapport, build trust, and have authentic conversations to enlighten and prepare you to successfully move forward.

I will encourage you to identify strengths and challenges, while exploring alternate perspectives in a safe space as you move towards meeting your goals. Your journey can be very difficult and challenging but worth the effort.

I earned dual degrees in Sociology and Black Studies, and a Masters degree in Social Work.  I have always wanted to help individuals and humanity as a whole.  Utilizing my life experience as a young mother, my education, and career experience I have been able to help individuals thrive. Witnessing others life experiences has equipped me with the ability to offer helpful perspectives and guide growth in others. 

Incorporating Kundalini Yoga techniques such as breathing, meditation, and body movements has promoted overall wellbeing including mental, physical, and spiritual vitality. The practice is so effective that I became a certified Kundalini Yoga Practitioner (300 hours) and offer this medicine as a service to aid individuals in their healing process.

Let’s begin your thriving journey towards self-awareness.